Alan Chumak. Musculoskeletal health session

 At the beginning and end of each session, Allan Chumak gives recommendations in Russian:

💎 To obtain an initial positive result on a specific health problem, it is important to take at least 30 sessions - 1-2 times every day. If there are two sessions, then in the morning and in the evening. Then take a break for 2-3 weeks and resume again.

✨ During the session, sit upright, with a straight back, hands on your knees, palms up, it is advisable to think about your health problem..