At the
beginning and end of each session, Allan Chumak gives recommendations in
Russian:
💎 To obtain an initial positive
result on a specific health problem, it is important to take at least 30
sessions - 1-2 times every day. If there are two sessions, then in the morning
and in the evening. Then take a break for 2-3 weeks and resume again.
✨ During the session, sit upright,
with a straight back, hands on your knees, palms up, it is advisable to think
about your health problem..
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